When I really want a low calorie but filling smoothie , this is my go-to . It is really fast , easy , and no blender is necessary ... which is great because right now I am blender-less . This is good pretty much year round because it is like pumpkin pie but not as sweet . There are two ways to make this , and you only need 4 ingredients .
Version 1
1/2 cup greek yogurt
1 cup canned pumpkin
2 cups vanilla soy milk
1 1/4 tsp pumpkin spice
Version 2 is not much different but if you don't drink vanilla soy milk (like my family) this is what you do so you don't have to buy a quart of something that you otherwise wouldn't touch .
1/2 cup vanilla yogurt
1 cup canned pumpkin
2 cups plain soy milk
1 1/4 tsp pumpkin spice
All you have to do is find a whisk and stir it up and you have a delish smoothie that is really healthy for you! Pumpkin is one of those super foods and canned pumpkin , unlike other canned foods , doesn't lose much nutritional value. There is a link below that is all about the health benefits of pumpkin if you are interested. :)
Enjoy !
http://suite101.com/article/health-benefits-of-pumpkin-a153140
Sounds delish!
ReplyDeleteSo good.
ReplyDelete